What clients say…
“Lauren’s coaching skills go beyond teaching techniques to reaching your goals. She helps align your values with your actions. She provided support and a fresh perspective that allowed me to reclaim my capabilities. She brought meaningful change to my ADHD life, along with transforming my relationships moving forward. I am forever grateful for her willingness to dive into my messy world, not to sort it, but to explore the possibilities. I no longer feel overwhelmed, but excited to move forward regardless of the outcome.”
- A.L.
“Lauren is a loving and graceful coach with genuine curiosity and pure desire to help the client to grow. Her presence allows the client to show up fully and explore their highest potential without an apology. She is loving, humble, non-judgmental and curious and that allowed me to feel very safe to play in the space.
Through six session engagements with Lauren, I was able to expand my vision and develop concrete plans (strategies) to carry out the vision. Lauren helped me draw out all the exciting visions and ideas that were lying inside me without any reservation.
I would recommend Lauren as a coach to anyone who wants to meet their true potential.”
- Y.C.
“Lauren is a delight to work with. Sometimes I come to our sessions with energy and optimism, but other times it’s entirely the opposite. She gives me a safe place to talk through whatever it is that I’m dealing with, and I always seem to come away with a fresh perspective that frees me to try a new idea or strategy. I understand my ADHD better because of her, and thanks to her (repeated) gentle reminders, I am getting better at offering myself self-compassion. She is a wonderful coach.”
- L.W.
“Working with Lauren has helped me figure out how to manage my ADHD and how to work with it rather than against it. She also helped me release a lot of the shame and guilt surrounding ADHD! Lauren guides me to see the positives in every situation and this has helped me a lot with motivation. With Lauren's coaching, I have been able to reset certain expectations so they are specific, realistic and manageable. She is good at seeing things objectively and usually offers a different perspective. There was a day when I was stressing out about doing my laundry and she asked me "do you have enough clothes for the next few days?" I thought about it and then it dawned on me that doing my laundry wasn't really something that needed to happen urgently and I suddenly didn't feel like I needed to obsess about it anymore. That was a very liberating moment and one I won't forget.
In general, having Lauren to talk to has been incredibly valuable because she helps me organize the thoughts spinning around in my head to a point where they become less abstract and more attainable. I highly recommend Lauren as a coach!”
- C.S.
“Working with Lauren doing online life coaching has been nothing short of transformational. As a psychotherapist, I find her style, demeanor, and technique to be containing, comforting, and appropriately challenging. Lauren uses coaching skills and life experience to assess what I need and to help me identify goals, and has kept me accountable and motivated. Our sessions are so enjoyable and seemingly easy that they don’t feel like work— and yet I see concrete change and growth. Her talent and expertise are life-changing, and any client would be lucky to work with her.”
- E.W.
“Lauren is a gifted coach -- I trust her implicitly and have found her when I’ve been struggling to unravel truly complicated problems. Her warmth is exceeded only by her intuition, and her questions often lead to important insights and clarity. I leave our sessions with a deeper understanding of myself and of what will come next. Lauren is helpful and she’s hopeful, which makes her a terrific partner.”
- S.P.
“Lauren managed to recognise very fast my needs as a coaching client. She provided me the much needed space for my process but also kept me from wandering away from the subject, which, I must say, when it comes to me, it's not always easy. She was able to give me the perfect mixture of feeling understood, cheered on but also being held accountable.
I left our sessions confident, energized and ready for taking action. I loved the way she reminded me about my values and concerns stated in prior sessions, making each session connected and never losing sight of our overall coaching agreement.
As a result of the coaching experience with Lauren I've taken some important action steps which I would have probably procrastinated otherwise. I also became more aware of my style in processing through important issues adding to my personal growth.”
- C.M.B.
