Coaching is a partnership between a wellness professional and a client which is structured around gently directed conversations.
Through these conversations, the client has the opportunity to process through stuck points in their lives in order to attain greater fulfillment and a clear sense of purpose. Together, coach and client work towards improving the client’s relationships, careers, and day-to-day lives.
A coach provides support and guidance for their client as they shatter existing beliefs and “try on” new strategies together.
A coach reminds the client to draw upon their strengths rather than their weaknesses to achieve long-lasting and meaningful change.
You may be wondering . . .
What is coaching “through an ADHD Lens?”
What I have learned through my training and my practice, is that seeing the world through an “ADHD lens” is beneficial and incredibly powerful for ALL people regardless of how their brains are wired.
Do you feel as though you work extra hard to strike the right balance personally and professionally? Do you strive daily to manage competing priorities, but find you are simply treading water? Do you sometimes feel as though you aren’t good enough and don’t belong?
Today’s world is filled with so many distractions and serious stressors that even the most “neurotypical” brains can’t help but feel a sense of overwhelm, emotional dis-regulation, mental and physical restlessness, difficulty concentrating and often feelings of being misunderstood or not belonging. These are traits that are all too common among ADHDers, but you don’t need to have a diagnosis to feel the impact of these tendencies on your day to day life.
Who do my ADHD impacted clients tend to be?
Individuals, parents, teachers, professionals who either have an ADHD diagnosis, work/live with people they suspect have ADHD OR those who simply want help making sense of why they feel overwhelmed and frustrated that they are not living up to their perceived potential.
Do I work with Non-ADHD impacted clients?
Yes, my approach works with anyone as long as we are compatible partners.