“When you change the way you look at things, the things you look at change.”
— Wayne Dyer
Coaching through an ADHD Lens
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Perspective
Shifting your perspective will allow you to focus on the positive, change your old, destructive stories and will help you source creative solutions towards meaningful progress.
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Relationships
Positive connection with others is critical to health and happiness but so often relationships foster just the opposite. We’ll work together to strengthen your communication skills so you can be your best self and improve the relationships in all avenues of your life.
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Motivation
Together we will process through stuck points in your life, clarify interests, and uncover buried but powerful strengths. You will have a clearer sense of meaning and purpose which will ignite your enthusiasm to get started on challenging tasks.
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Strategies
We will identify obstacles that are holding you back and then consider a personalized approach to problem solving in a way that will allow you to springboard forward.